How a missed trash can led to Formation Tortue, but learning languages can help treating childhood trauma

Why did that paper ball flying over my head make me dive for the floor?

Shortly after I turned 51 years of age, a young coworker launched a simple balled up bit of paper at the trash can in front of me. It missed. What I saw was not a mere bit of paper becoming litter, however. Out of the corner of my eye, something came flying at me from behind. I reacted instinctively: by ducking. Since this was not the normally appropriate behavior for a 51 year old woman in an office environment, you can well imagine my embarrassment. My coworker apologized profusely: the poor thing had simply missed a trash can with a tiny bit of paper. What he saw was a reaction out of an earthquake drill. I also apologized profusely, but the damage was already done. For the rest of the day, coworkers eyed me suspiciously and slowly walked over to place their trash in the bin. The awkwardness was palpable, and I was grateful when some of my Mexican coworkers began talking and joking in Spanish, drawing attention away from the incident.

As I sat on my afternoon break with a cup of hot water, I suddenly recalled a time I haven’t thought of in over 40 years. Another object was flying over my head from behind me, but it was not a simple bit of paper.
It was a belt buckle.
Pandemonium had broken loose as an old man bellowed his wrath, and swung his belt. I was the only person in the room not running away. For some reason, I could see the old man, the belt, and the other kids in the room. All looked either furious or frightened. But it all seemed to be happening somewhere else, with me simply frozen in place. The sounds were there, but muted as if in an old fashioned film.

It suddenly hit me that this event was from a time that I had worked very hard to forget. I’d been 9 years old, in the house overnight of a babysitter who was rather negligent. I told my mother, yet she did nothing. So, I forgot. But I never knew why objects flying over my head made me panic; until today.

Spanish, in particular Mexican Spanish, has always been my favorite language to switch into when I need to move my thoughts out of English. As a child, I’d always wished that I had magical powers to allow me to fight, or that I had a fairy sister to defend me, but the reality was that I was thrown back upon my own resources, so hiding or being ready to run usually seemed to be my best option. Hiding from my own thoughts was fairly easily accomplished, even in my dreams at times, by singing or thinking in Spanish.

It turned out that I could not hide from myself indefinitely. Things we’d rather not remember have a way of springing up, in the end. As I began to get therapy for events from my childhood it turned out that hiding and forgetting was not an effective way of dealing with those events. I had to relive them, again. This was probably more frustrating for my therapists than it even was for me, as I was told again and again that pushing away the memories would only make my #C-PTSD worse. But the focus on just being functional made it easy to ignore, once I was back in a job where I could pour my time and attention into something complex. (This 13-26 week cap that Medicaid puts on the number of sessions is yet another reason that we need full #UniversalHealthCare for everyone. Complex cases of many illnesses require long-term therapy that, when covered, will make for a healthier work force and population, not just the functional-to-panic-back-to-functionality roller coaster that kills so much time and so many people, in the end…)

The final straw arrived when the regional economy took a dive, sending myself and the vast majority of people I knew out of work. Some went to California, and I went overseas for work. In a new country and environment, stress flared up, and so did my panic anxiety. But this time I had to talk to a therapist in a language I was only just beginning to learn. As it turned out, I was finally able to access a good bit of the emotional content, while remaining present and able to stem the tide of anxiety during each session. As we began to unpack more of the childhood memories I’d been avoiding, being forced to express myself in a language I was still learning appeared to keep me emotionally distanced enough to prevent being pulled completely into the pain of the original event. When I came back to the USA, I found in California that having a Mexican therapist allowed us to switch from my native English, which was required to access the full emotion of the memory, into Spanish. So when she needed to lower the intensity level of the session, but keep me in the memory, she would switch into Spanish, distancing me just enough from the experience to process it. Who would have thought that #learning a #language could help in this case? But, it did.

So, what would Astérix do? He’d ask the Druid Panoramix, who would say: Il faut #ArreterdeFumer tout de suite !!

Let’s #EndPoverty , #EndHomelessness ,& #EndMoneyBail starting by improving these four parts of our good #PublicDomainInfrastructure 4: (
1. #libraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare , and
4. good #publictransport )
Read, Write, Ranked Choice Voting and Housing for ALL!!!!, Walk !

#PublicDomainInfrastructure & #‎StopSmoking for COVID-19
ShiraDest

April, 12020 HE